RawA

Sign in Get the app

Running 18 Oct · 07:02

Long run 42.8 km

CM Carlos Alberto

Distance

42.8km

Moving

3:18:10

Avg pace

4:37/km

Elevation

106m

Avg HR 167 bpm

Max HR 183 bpm

Avg Cadence 164 spm

Temperature 9°C

Route map

See the full session

Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

Open in app Sign in

More from Carlos Alberto

Steady run Running · 17 Oct · 4.5 km · 11 m 22:07 Steady run Running · 13 Oct · 5.5 km · 18 m 28:10 Steady run Running · 11 Oct · 7.0 km · 34 m 35:00 Tempo run Running · 9 Oct · 8.0 km 37:46