Running
25 Oct · 14:39
Tempo run
Distance
10.0km
Moving
49:24
Avg pace
4:55/km
Elevation
84m
Avg HR
147 bpm
Max HR
158 bpm
Avg Cadence
170 spm
Temperature
12°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.