RawA
Running 28 Oct · 08:31

Progressive run

Daria Daria Amsterdam
Distance
4.5km
Moving
23:01
Avg pace
5:06/km
Elevation
7m
Avg HR 148 bpm
Max HR 154 bpm
Avg Cadence 180 spm
Temperature 10°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

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