RawA
Running Sun, 1 Nov · 10:31

Long run 20.3 km

DD Damian
Distance
20.3km
Moving
1:57:53
Avg pace
5:47/km
Elevation
66m
Avg HR 146 bpm
Max HR 174 bpm
Avg Cadence 162 spm
Temperature 10°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

More from Damian