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Running
17 Nov · 10:29
Intervals Run 2x5km w/ 1000m jog + 3km w/ 1000m jog (WU 5.0km)
Valerii
Hilversum, Nederland
Distance
14.0
km
Moving
56:52
Avg pace
4:03
/km
Avg HR
158 bpm
Max HR
176 bpm
Avg Cadence
174 spm
Calories
832 kcal
Temperature
8°C
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