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Running
13 Jun · 10:03
Intervals Run 150m w/ 400m jog + 100m w/ 400m jog + 2x150m w/ 400m jog (CD 287m)
Valerii
Hilversum, Nederland
Distance
8.9
km
Moving
55:22
Avg pace
6:14
/km
Elevation
14
m
Avg HR
153 bpm
Max HR
180 bpm
Avg Cadence
170 spm
Calories
524 kcal
Temperature
16°C
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