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Running
10 Oct · 10:07
Intervals Run 200m w/ 500m jog + 100m w/ 500m jog + 100m w/ 500m jog (WU 805m + CD 587m)
Valerii
Hilversum, Nederland
Distance
6.5
km
Moving
44:13
Avg pace
6:45
/km
Elevation
5
m
Avg HR
155 bpm
Max HR
186 bpm
Avg Cadence
174 spm
Calories
416 kcal
Temperature
13°C
Photos
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