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Running
12 Sep · 10:04
Intervals Run 200m w/ 200m jog + 800m w/ 200m jog + 400m w/ 200m jog + 800m w/ 200m jog + 200m w/ 200m jog
Valerii
Hilversum, Nederland
Distance
6.6
km
Moving
43:49
Avg pace
6:41
/km
Elevation
4
m
Avg HR
153 bpm
Max HR
180 bpm
Avg Cadence
170 spm
Calories
399 kcal
Temperature
13°C
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