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Running
11 Jul · 10:02
Intervals Run 2x200m w/ 400m jog + 400m w/ 400m jog + 200m w/ 400m jog + 100m w/ 400m jog (CD 427m)
Valerii
Hilversum, Nederland
Distance
6.9
km
Moving
51:13
Avg pace
7:24
/km
Elevation
5
m
Avg HR
149 bpm
Max HR
182 bpm
Avg Cadence
172 spm
Calories
417 kcal
Temperature
19°C
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