RAWA
Sign in Get the app
Running 18 Jul · 10:04

Intervals Run 2x800m w/ 100m jog + 400m w/ 100m jog + 3x800m w/ 100m jog

Valerii Valerii Hilversum, Nederland
Distance
6.9km
Moving
54:47
Avg pace
7:54/km
Avg HR 153 bpm
Max HR 186 bpm
Avg Cadence 168 spm
Calories 431 kcal
Temperature 22°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app Sign in

More from Valerii

Recovery Hike Hiking · 24 Sep · 1.5 km · 15 m 44:36 Intervals Run 5x400m w/ 500m recovery (WU 1.0km + CD 601m) Running · 24 Sep · 6.2 km · 30 m 31:04 Recovery Run Running · 23 Sep · 5.3 km · 23 m 34:56 Intervals Run 5x400m w/ 200m recovery (CD 352m) Running · 22 Sep · 5.7 km · 26 m 32:07