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Running
30 Jul · 18:37
Long Run
Valerii
Hilversum, Nederland
Distance
20.0
km
Moving
1:29:21
Avg pace
4:27
/km
Elevation
13
m
Avg HR
145 bpm
Max HR
168 bpm
Avg Cadence
176 spm
Calories
1164 kcal
Temperature
25°C
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