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Running
25 Aug · 07:04
Tempo Run (WU 1.0km)
Valerii
Hilversum, Nederland
Distance
9.1
km
Moving
39:31
Avg pace
4:20
/km
Elevation
57
m
Avg HR
155 bpm
Max HR
176 bpm
Avg Cadence
170 spm
Calories
529 kcal
Temperature
22°C
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