Intervals Run 2x2km w/ 1200m jog + 1km w/ 1200m jog + 2x2km w/ 1200m jog + 1km w/ 1200m jog + 2km w/ 1200m jog + 1km w/ 1200m jog + 100m w/ 1200m jog (WU 2.0km)

Valerii Hilversum, Nederland

Distance

16.6km

Moving

1:05:47

Avg pace

3:57/km

Avg HR 166 bpm

Max HR 182 bpm

Avg Cadence 178 spm

Calories 999 kcal

Temperature 15°C

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