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Running
4 Nov · 12:22
Long Run
Valerii
Hilversum, Nederland
Distance
9.6
km
Moving
2:42:40
Avg pace
16:55
/km
Elevation
187
m
Avg HR
89 bpm
Max HR
142 bpm
Avg Cadence
106 spm
Calories
639 kcal
Temperature
6°C
Photos
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