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Running 4 Mar · 11:08

Intervals Run 500m w/ 100m jog + 3x100m w/ 100m jog + 100m w/ 100m jog + 10x300m w/ 100m jog

Valerii Valerii Hilversum, Nederland
Distance
9.3km
Moving
43:22
Avg pace
4:40/km
Elevation
6m
Avg HR 158 bpm
Max HR 176 bpm
Avg Cadence 168 spm
Calories 551 kcal
Temperature 5°C

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Intervals Run 500m w/ 100m jog + 3x100m w/ 100m jog + 100m w/ 100m jog + 10x300m w/ 100m jog
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