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Running
6 Dec · 14:44
Tempo Run (WU 1.0km)
Valerii
Hilversum, Nederland
Distance
17.9
km
Moving
1:30:57
Avg pace
5:04
/km
Elevation
24
m
Avg HR
161 bpm
Max HR
183 bpm
Avg Cadence
174 spm
Calories
1071 kcal
Temperature
22°C
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