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Running
6 May · 10:29
Intervals Run 8x400m w/ 100m jog
Valerii
Hilversum, Nederland
Distance
5.4
km
Moving
23:48
Avg pace
4:25
/km
Avg HR
159 bpm
Max HR
180 bpm
Avg Cadence
160 spm
Calories
353 kcal
Temperature
11°C
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