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Running
1 May · 18:06
Long Run
Valerii
Hilversum, Nederland
Distance
19.6
km
Moving
2:55:07
Avg pace
8:55
/km
Elevation
253
m
Avg HR
127 bpm
Max HR
170 bpm
Avg Cadence
172 spm
Calories
1117 kcal
Temperature
19°C
Photos
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