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Running
12 Mar · 11:22
Long Run
Valerii
Hilversum, Nederland
Distance
20.3
km
Moving
1:39:17
Avg pace
4:53
/km
Elevation
47
m
Avg HR
125 bpm
Max HR
143 bpm
Avg Cadence
176 spm
Calories
1153 kcal
Temperature
8°C
Photos
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