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Running
20 Feb · 11:06
Intervals Run 2km w/ 500m jog + 3km w/ 500m jog + 800m w/ 500m jog + 3km w/ 500m jog + 2x2km w/ 500m jog (WU 2.0km)
Valerii
Hilversum, Nederland
Distance
14.3
km
Moving
1:01:34
Avg pace
4:18
/km
Avg HR
157 bpm
Max HR
177 bpm
Avg Cadence
176 spm
Calories
835 kcal
Temperature
8°C
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