Running
29 Apr · 16:56
Long Run
Distance
18.2km
Moving
3:26:38
Avg pace
11:21/km
Elevation
199m
Avg HR
117 bpm
Max HR
152 bpm
Avg Cadence
170 spm
Calories
977 kcal
Temperature
15°C
Photos
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.