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Running
27 Mar · 12:58
Intervals Run 2km w/ 400m jog + 3km w/ 400m jog + 800m w/ 400m jog + 3km w/ 400m jog + 2x2km w/ 400m jog + 2x600m w/ 400m jog (WU 2.0km)
Valerii
Hilversum, Nederland
Distance
16.2
km
Moving
1:09:30
Avg pace
4:18
/km
Avg HR
155 bpm
Max HR
177 bpm
Avg Cadence
180 spm
Calories
937 kcal
Temperature
13°C
Photos
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