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Running
1 Apr · 10:31
Intervals Run 4x800m w/ 200m jog + 100m w/ 200m jog + 200m w/ 200m jog + 800m w/ 200m jog
Valerii
Hilversum, Nederland
Distance
5.3
km
Moving
21:31
Avg pace
4:05
/km
Avg HR
157 bpm
Max HR
179 bpm
Avg Cadence
182 spm
Calories
305 kcal
Temperature
11°C
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