RAWA
Sign in
Get the app
Cycling
27 Jul · 11:43
Long Ride
Valerii
Hilversum, Nederland
Distance
86.9
km
Moving
5:11:15
Avg speed
16.7
km/h
Elevation
361
m
Avg HR
129 bpm
Max HR
171 bpm
Avg Cadence
76 spm
Calories
1931 kcal
Temperature
20°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Valerii
🥾
Recovery Hike
Hiking · 24 Sep · 1.5 km · 15 m
44:36
🏃
Intervals Run 5x400m w/ 500m recovery (WU 1.0km + CD 601m)
Running · 24 Sep · 6.2 km · 30 m
31:04
🏃
Recovery Run
Running · 23 Sep · 5.3 km · 23 m
34:56
🏃
Intervals Run 5x400m w/ 200m recovery (CD 352m)
Running · 22 Sep · 5.7 km · 26 m
32:07