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Running
2 Sep · 10:26
Intervals Run 12x400m w/ 100m jog (CD 460m)
Valerii
Hilversum, Nederland
Distance
6.4
km
Moving
32:15
Avg pace
5:03
/km
Avg HR
159 bpm
Max HR
181 bpm
Avg Cadence
160 spm
Calories
474 kcal
Temperature
18°C
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