RAWA
Sign in
Get the app
Cycling
7 Sep · 17:02
Long Ride
Valerii
Hilversum, Nederland
Distance
38.4
km
Moving
1:43:08
Avg speed
22.3
km/h
Elevation
44
m
Avg HR
97 bpm
Max HR
116 bpm
Avg Cadence
76 spm
Calories
680 kcal
Temperature
23°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Valerii
🥾
Recovery Hike
Hiking · 24 Sep · 1.5 km · 15 m
44:36
🏃
Intervals Run 5x400m w/ 500m recovery (WU 1.0km + CD 601m)
Running · 24 Sep · 6.2 km · 30 m
31:04
🏃
Recovery Run
Running · 23 Sep · 5.3 km · 23 m
34:56
🏃
Intervals Run 5x400m w/ 200m recovery (CD 352m)
Running · 22 Sep · 5.7 km · 26 m
32:07