RAWA
Sign in Get the app
Running 11 Sep · 10:04

Intervals Run 2km w/ 600m jog + 5km w/ 600m jog + 2x3km w/ 600m jog (WU 2.0km)

Valerii Valerii Hilversum, Nederland
Distance
14.8km
Moving
1:03:15
Avg pace
4:15/km
Avg HR 157 bpm
Max HR 176 bpm
Avg Cadence 176 spm
Calories 877 kcal
Temperature 17°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app Sign in

More from Valerii

Recovery Hike Hiking · 24 Sep · 1.5 km · 15 m 44:36 Intervals Run 5x400m w/ 500m recovery (WU 1.0km + CD 601m) Running · 24 Sep · 6.2 km · 30 m 31:04 Recovery Run Running · 23 Sep · 5.3 km · 23 m 34:56 Intervals Run 5x400m w/ 200m recovery (CD 352m) Running · 22 Sep · 5.7 km · 26 m 32:07