RAWA
Sign in
Get the app
Running
19 Jul · 08:47
Intervals Run 2km w/ 1000m jog + 8x1km w/ 1000m jog
Valerii
Hilversum, Nederland
Distance
15.6
km
Moving
1:13:24
Avg pace
4:42
/km
Avg HR
148 bpm
Max HR
181 bpm
Avg Cadence
180 spm
Calories
916 kcal
Temperature
22°C
Photos
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Valerii
🥾
Recovery Hike
Hiking · 24 Sep · 1.5 km · 15 m
44:36
🏃
Intervals Run 5x400m w/ 500m recovery (WU 1.0km + CD 601m)
Running · 24 Sep · 6.2 km · 30 m
31:04
🏃
Recovery Run
Running · 23 Sep · 5.3 km · 23 m
34:56
🏃
Intervals Run 5x400m w/ 200m recovery (CD 352m)
Running · 22 Sep · 5.7 km · 26 m
32:07