Running
21 Nov · 15:02
Intervals Run 3x1km w/ 600m jog + 100m w/ 600m jog + 2x800m w/ 600m jog + 100m w/ 600m jog + 4x1km w/ 600m jog (WU 1.0km)
Distance
11.7km
Moving
50:15
Avg pace
4:17/km
Elevation
54m
Avg HR
151 bpm
Max HR
177 bpm
Avg Cadence
176 spm
Calories
700 kcal
Temperature
3°C
See the full session
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