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Running
6 Nov · 11:30
Intervals Run 3x1km w/ 100m jog
Valerii
Hilversum, Nederland
Distance
6.2
km
Moving
30:39
Avg pace
4:57
/km
Avg HR
160 bpm
Max HR
184 bpm
Avg Cadence
176 spm
Calories
370 kcal
Temperature
13°C
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