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Running
2 Nov · 11:29
Tempo Run (WU 1.0km + CD 646m)
Valerii
Hilversum, Nederland
Distance
32.4
km
Moving
2:20:34
Avg pace
4:20
/km
Elevation
121
m
Avg HR
154 bpm
Max HR
175 bpm
Avg Cadence
176 spm
Calories
1892 kcal
Temperature
12°C
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