Intervals Run 400m w/ 600m jog + 1km w/ 600m jog + 200m w/ 600m jog + 1km w/ 600m jog + 100m w/ 600m jog + 1km w/ 600m jog + 200m w/ 600m jog + 600m w/ 600m jog + 300m w/ 600m jog + 2x800m w/ 600m jog (WU 1.0km)

Valerii Hilversum, Nederland

Distance

11.3km

Moving

49:25

Avg pace

4:23/km

Elevation

59m

Avg HR 151 bpm

Max HR 176 bpm

Avg Cadence 178 spm

Calories 668 kcal

Temperature 2°C

Route map

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