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Cycling 3 Jan · 10:39

Intervals Ride 7x5km w/ 800m jog

Alexey Alexey
Distance
36.1km
Moving
1:42:28
Avg speed
21.1km/h
Avg HR 120 bpm
Max HR 141 bpm
Avg Cadence 84 spm
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Progressive run Running · 29 Oct · 9.1 km · 40 m 45:37 Progressive run Running · 28 Oct · 8.3 km · 32 m 41:19 8 × 200 m intervals Running · 27 Oct · 10.1 km · 39 m 51:33 Steady run Running · 25 Oct · 15.1 km · 82 m 1:13:58