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Running
5 Jan · 14:38
Hilversum Running
Valerii
Hilversum, Nederland
Distance
12.9
km
Moving
1:17:27
Avg pace
6:01
/km
Elevation
47
m
Avg HR
127 bpm
Max HR
149 bpm
Avg Cadence
170 spm
Calories
716 kcal
Temperature
-1°C
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