Running
29 Jan · 14:51
Intervals Run 2x500m w/ 200m jog + 100m w/ 200m jog + 200m w/ 200m jog + 3x500m w/ 200m jog + 3x200m w/ 200m jog + 300m w/ 200m jog + 400m w/ 200m jog
Distance
12.3km
Moving
52:51
Avg pace
4:18/km
Elevation
63m
Avg HR
148 bpm
Max HR
168 bpm
Avg Cadence
180 spm
Calories
712 kcal
Temperature
1°C
Route map
Photos
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.