Distance
49.7km
Moving
2:19:04
Avg speed
21.4km/h
Elevation
142m
Avg HR
117 bpm
Max HR
150 bpm
Avg Cadence
74 spm
Calories
1140 kcal
Temperature
16°C
Route map
Photos
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.