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Running
3 Mar · 11:03
Intervals Run 10x400m w/ 150m recovery (CD 437m)
Valerii
Hilversum, Nederland
Distance
7.9
km
Moving
49:52
Avg pace
6:19
/km
Elevation
54
m
Avg HR
149 bpm
Max HR
181 bpm
Avg Cadence
164 spm
Calories
539 kcal
Temperature
13°C
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