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Running
4 Mar · 15:57
Hilversum - 5x1600
DD
Damian
Amsterdam
Distance
16.5
km
Moving
1:27:00
Avg pace
5:15
/km
Elevation
30
m
Avg HR
152 bpm
Max HR
179 bpm
Avg Cadence
168 spm
Calories
1103 kcal
Temperature
15°C
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