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Cycling
6 Dec · 19:03
Intervals Ride 100m w/ 200m jog + 500m w/ 200m jog + 100m w/ 200m jog + 500m w/ 200m jog + 800m w/ 200m jog + 400m w/ 200m jog + 500m w/ 200m jog + 2x800m w/ 200m jog + 2km w/ 200m jog + 600m w/ 200m jog
AS
Alexey
Distance
18.7
km
Moving
1:03:35
Avg speed
17.6
km/h
Elevation
597
m
Avg HR
143 bpm
Max HR
168 bpm
Avg Cadence
86 spm
Calories
592 kcal
Temperature
27°C
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