RAWA
Sign in Get the app
Running 3 Aug · 06:58

Intervals Run 6x500m w/ 300m jog + 800m w/ 300m jog + 8x100m w/ 300m jog + 800m w/ 300m jog + 400m w/ 300m jog (CD 191m)

AS Alexey
Distance
16.3km
Moving
1:27:28
Avg pace
5:21/km
Elevation
576m
Avg HR 144 bpm
Max HR 173 bpm
Avg Cadence 178 spm
Calories 1055 kcal
Temperature 14°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app Sign in

More from Alexey

8 x 1000 Running · 20 Sep · 15.1 km · 5 m 1:13:06 Recovery Ride Cycling · 19 Sep · 5.8 km · 26 m 20:17 Easy Run Running · 19 Sep · 4.0 km · 16 m 20:01 Easy Ride Cycling · 19 Sep · 47.8 km 1:25:24