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Cycling
15 Mar · 11:44
Intervals Ride 2x500m w/ 3000m jog + 3x800m w/ 3000m jog + 4x500m w/ 3000m jog + 100m w/ 3000m jog
AS
Alexey
Distance
44.8
km
Moving
1:30:09
Avg speed
29.8
km/h
Elevation
282
m
Avg HR
125 bpm
Max HR
146 bpm
Avg Cadence
75 spm
Calories
844 kcal
Temperature
6°C
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