RAWA
Sign in
Get the app
Running
21 Mar · 12:36
Tempo Run (WU 1.0km)
AS
Alexey
Distance
6.0
km
Moving
28:02
Avg pace
4:39
/km
Elevation
10
m
Avg HR
143 bpm
Max HR
164 bpm
Avg Cadence
174 spm
Calories
417 kcal
Temperature
7°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Alexey
🚴
Recovery Ride
Cycling · 19 Sep · 5.8 km · 26 m
20:17
🏃
Easy Run
Running · 19 Sep · 4.0 km · 16 m
20:01
🚴
Easy Ride
Cycling · 19 Sep · 47.8 km
1:25:24
🏃
Easy Run
Running · 17 Sep · 9.9 km · 39 m
51:29