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Swimming 23 Jan · 10:03

Intervals Swim 2x100m w/ 200m jog + 3x1km w/ 200m jog + 300m w/ 200m jog

Alexey Alexey
Distance
3.8km
Moving
1:10:02
Avg pace
18:40/km
Avg HR 139 bpm
Max HR 158 bpm
Avg Cadence 31 spm
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More from Alexey

Progressive run Running · 29 Oct · 9.1 km · 40 m 45:37 Progressive run Running · 28 Oct · 8.3 km · 32 m 41:19 8 × 200 m intervals Running · 27 Oct · 10.1 km · 39 m 51:33 Steady run Running · 25 Oct · 15.1 km · 82 m 1:13:58