Swimming
8 Dec · 09:01
Intervals Swim 100m w/ 100m jog + 150m w/ 100m jog + 3x100m w/ 100m jog + 100m w/ 100m jog + 100m w/ 100m jog + 100m w/ 100m jog + 300m w/ 100m jog + 100m w/ 100m jog + 2x100m w/ 100m jog
Distance
2.5km
Moving
58:27
Avg pace
23:22/km
Avg HR
141 bpm
Max HR
170 bpm
Avg Cadence
26 spm
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.