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Cycling
23 Nov · 16:42
Intervals Ride 2x150m w/ 2000m jog + 3x200m w/ 2000m jog + 150m w/ 2000m jog
AS
Alexey
Distance
31.0
km
Moving
1:13:35
Avg speed
25.3
km/h
Elevation
484
m
Avg HR
133 bpm
Max HR
176 bpm
Avg Cadence
85 spm
Calories
663 kcal
Temperature
-3°C
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