Swimming
24 Dec · 15:00
Intervals Swim 3x100m w/ 100m jog + 2x150m w/ 100m jog + 3x200m w/ 100m jog + 3x400m w/ 100m jog
Distance
2.7km
Moving
46:12
Avg pace
17:06/km
Avg HR
136 bpm
Max HR
154 bpm
Avg Cadence
29 spm
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.