Intervals Ride 5km w/ 3000m jog + 800m w/ 3000m jog + 1km w/ 3000m jog + 2x3km w/ 3000m jog (CD 1.2km)

AS Alexey

Distance

56.2km

Moving

2:03:37

Avg speed

27.3km/h

Elevation

164m

Avg HR 121 bpm

Max HR 146 bpm

Calories 966 kcal

Temperature 9°C

See the full session

Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

Open in app Sign in

More from Alexey