Intervals Run 100m w/ 200m jog + 200m w/ 200m jog + 100m w/ 200m jog + 100m w/ 200m jog + 200m w/ 200m jog + 100m w/ 200m jog + 2x100m w/ 200m jog + 150m w/ 200m jog + 3x100m w/ 200m jog (CD 699m)

AS Alexey

Distance

6.7km

Moving

39:26

Avg pace

5:54/km

Elevation

143m

Avg HR 141 bpm

Max HR 162 bpm

Avg Cadence 172 spm

Calories 448 kcal

Temperature 12°C

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