RAWA
Sign in
Get the app
Running
7 Jul · 05:49
Tempo Run (CD 500m)
AS
Alexey
Distance
20.5
km
Moving
1:41:34
Avg pace
4:57
/km
Elevation
651
m
Avg HR
147 bpm
Max HR
172 bpm
Avg Cadence
174 spm
Calories
1370 kcal
Temperature
14°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Alexey
🚴
Recovery Ride
Cycling · 19 Sep · 5.8 km · 26 m
20:17
🏃
Easy Run
Running · 19 Sep · 4.0 km · 16 m
20:01
🚴
Easy Ride
Cycling · 19 Sep · 47.8 km
1:25:24
🏃
Easy Run
Running · 17 Sep · 9.9 km · 39 m
51:29