Swimming
13 Jan · 15:15
Intervals Swim 5x100m w/ 100m jog + 2x300m w/ 100m jog + 150m w/ 100m jog + 400m w/ 100m jog + 200m w/ 100m jog
Distance
2.9km
Moving
59:48
Avg pace
20:37/km
Avg HR
129 bpm
Max HR
154 bpm
Avg Cadence
26 spm
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.